The Community Life Center (FLC) is excited to introduce an invigorating start to the day with our new Morning Zumba.
Perfect For: Everybody and every body! This Zumba class is designed to bring people together to sweat it on.
How It Works: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. You will see why this fitness class is often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits: A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
We are pleased to offer this class to both members and non-members of the CLC.