Your workout is a great start, but healthy eating and preventive care are just as important. Join us at the 26th Annual Health Expo for workshops, screenings and cooking demonstrations - plus good eats from healthy food vendors. This event is FREE!
If you want to improve your strength, your focus should be on lifting weights. If you want to improve your conditioning, your focus should be on cardiovascular exercises. Strength training will help you run faster because it will make your muscles stronger, allowing you to make more rapid and explosive movements to increase your punching power.