Zumba is a Latin and world dance inspired workout, combining cardio, muscle conditioning, balance and flexibility, and boosted energy. We take the ”work” out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie-burning dance fitness party. This class is suitable for all fitness levels.

Cardiovascular, high intensity training that gets the heart rate going. It adds an element of strength training by using weights (dumb bells, body bars or your own body weight) with a Jamaican flair by its originator Shan. This class is suitable for all fitness levels.

Zumba is a Latin and world dance inspired workout, combining cardio, muscle conditioning, balance and flexibility, and boosted energy. We take the ”work” out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie-burning dance fitness party. This class is suitable for all fitness levels.

This strength and cardiovascular training makes working out more fun using both the large stability balls and the weighted hula hoops during the session. Please bring your own ball. ; it is designed according to your height. This class is suitable for all fitness levels.

Upbeat cardiovascular training that incorporates dance and exercise movements, all to gospel music that makes you want to move. This class is suitable for all fitness levels.

Zumba is a Latin and world dance inspired workout, combining cardio, muscle conditioning, balance and flexibility, and boosted energy. We take the ”work” out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie-burning dance fitness party. This class is suitable for all fitness levels.

Strength training class that Focuses on sculpting all the different muscle groups using body weight, dumb bells, body bars and some cardio. This class is suitable for all fitness levels

Strength training class that Focuses on sculpting all the different muscle groups using body weight, dumb bells, body bars and some cardio. This class is suitable for all fitness levels

Square Fit is an agility and cardio interval based workout designed to make you faster and stronger through movements in boxing using a square. The class involves plyometric training, body weight work, and running. Suitable for all fitness levels.

Zumba is a Latin and world dance inspired workout, combining cardio, muscle conditioning, balance and flexibility, and boosted energy. We take the ”work” out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie-burning dance fitness party. This class is suitable for all fitness levels.