Oct
23
7:00 PM19:00

Zumba

A Latin and world dance inspired workout, combining cardio, muscle conditioning, balance and flexibility and boosted energy. We take the “work” out of workout by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. this class is suitable for all fitness levels.

A Latin and world dance inspired workout, combining cardio, muscle conditioning, balance and flexibility and boosted energy. We take the “work” out of workout by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. this class is suitable for all fitness levels.

View Event →
Oct
24
7:00 PM19:00

Pro Boxing with Sherry

If you want to improve your strength, your focus should be on lifting weights. If you want to improve your conditioning, your focus should be on cardiovascular exercises. Strength training will help you run faster because it will make your muscles stronger, allowing you to make more rapid and explosive movements to increase your punching power.

View Event →

Oct
14
7:00 PM19:00

Stability Ball and Hoops

This strength and cardiovascular training makes working out more fun using both the large stability balls and the weighted hula hoops during the session. Please bring your own ball. ; it is designed according to your height. This class is suitable for all fitness levels.

This strength and cardiovascular training makes working out more fun using both the large stability balls and the weighted hula hoops during the session. Please bring your own ball. ; it is designed according to your height. This class is suitable for all fitness levels.

View Event →
Oct
9
7:00 PM19:00

JaMakin Me Move

Cardiovascular, high intensity training that gets the heart rate going. It adds an element of strength training by using weights (dumb bells, body bars or your own body weight) with a Jamaican flair by its originator Shan. This class is suitable for all fitness levels.

Cardiovascular, high intensity training that gets the heart rate going. It adds an element of strength training by using weights (dumb bells, body bars or your own body weight) with a Jamaican flair by its originator Shan. This class is suitable for all fitness levels.

View Event →
Sep
25
6:00 PM18:00

Zumba

Zumba is a Latin and world dance inspired workout, combining cardio, muscle conditioning, balance and flexibility, and boosted energy. We take the ”work” out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie-burning dance fitness party. This class is suitable for all fitness levels.

Zumba is a Latin and world dance inspired workout, combining cardio, muscle conditioning, balance and flexibility, and boosted energy. We take the ”work” out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie-burning dance fitness party. This class is suitable for all fitness levels.

View Event →
Sep
18
6:00 PM18:00

Zumba

Zumba is a Latin and world dance inspired workout, combining cardio, muscle conditioning, balance and flexibility, and boosted energy. We take the ”work” out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie-burning dance fitness party. This class is suitable for all fitness levels.

Zumba is a Latin and world dance inspired workout, combining cardio, muscle conditioning, balance and flexibility, and boosted energy. We take the ”work” out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie-burning dance fitness party. This class is suitable for all fitness levels.

View Event →
Sep
11
6:00 PM18:00

Zumba

Zumba is a Latin and world dance inspired workout, combining cardio, muscle conditioning, balance and flexibility, and boosted energy. We take the ”work” out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie-burning dance fitness party. This class is suitable for all fitness levels.

Zumba is a Latin and world dance inspired workout, combining cardio, muscle conditioning, balance and flexibility, and boosted energy. We take the ”work” out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie-burning dance fitness party. This class is suitable for all fitness levels.

View Event →
Sep
4
6:00 PM18:00

Zumba

Zumba is a Latin and world dance inspired workout, combining cardio, muscle conditioning, balance and flexibility, and boosted energy. We take the ”work” out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie-burning dance fitness party. This class is suitable for all fitness levels.

Zumba is a Latin and world dance inspired workout, combining cardio, muscle conditioning, balance and flexibility, and boosted energy. We take the ”work” out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie-burning dance fitness party. This class is suitable for all fitness levels.

View Event →
Aug
28
7:00 PM19:00

Zumba

A Latin and world dance inspired workout, combining cardio, muscle conditioning, balance and flexibility and boosted energy. We take the “work” out of workout by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. this class is suitable for all fitness levels.

A Latin and world dance inspired workout, combining cardio, muscle conditioning, balance and flexibility and boosted energy. We take the “work” out of workout by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. this class is suitable for all fitness levels.

View Event →
Aug
28
6:00 PM18:00

Zumba

Zumba is a Latin and world dance inspired workout, combining cardio, muscle conditioning, balance and flexibility, and boosted energy. We take the ”work” out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie-burning dance fitness party. This class is suitable for all fitness levels.

Zumba is a Latin and world dance inspired workout, combining cardio, muscle conditioning, balance and flexibility, and boosted energy. We take the ”work” out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie-burning dance fitness party. This class is suitable for all fitness levels.

View Event →
Aug
22
7:00 PM19:00

Pro Boxing Conditioning

If you want to improve your strength, your focus should be on lifting weights. If you want to improve your conditioning, your focus should be on cardiovascular exercises. Strength training will help you run faster because it will make your muscles stronger, allowing you to make more rapid and explosive movements to increase your punching power.

View Event →
Aug
21
6:00 PM18:00

Zumba

Zumba is a Latin and world dance inspired workout, combining cardio, muscle conditioning, balance and flexibility, and boosted energy. We take the ”work” out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie-burning dance fitness party. This class is suitable for all fitness levels.

Zumba is a Latin and world dance inspired workout, combining cardio, muscle conditioning, balance and flexibility, and boosted energy. We take the ”work” out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie-burning dance fitness party. This class is suitable for all fitness levels.

View Event →