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JaMakin Me Move

Cardiovascular, high intensity training that gets the heart rate going.  It adds an element of strength training by using weights (dumb bells, body bars or your own body weight) with a Jamaican flair by its originator Shan. This class is suitable for all fitness levels.

Cardiovascular, high intensity training that gets the heart rate going. It adds an element of strength training by using weights (dumb bells, body bars or your own body weight) with a Jamaican flair by its originator Shan. This class is suitable for all fitness levels.

Earlier Event: February 13
Zumba
Later Event: February 14
Power and Praise