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Cardio and Weights

Strength training class that Focuses on sculpting all the different muscle groups using body weight, dumb bells, body bars and some cardio. This class is suitable for all fitness levels

Strength training class that Focuses on sculpting all the different muscle groups using body weight, dumb bells, body bars and some cardio. This class is suitable for all fitness levels

Earlier Event: July 17
Strengthening and Cardio
Later Event: July 22
Cardio and Weights