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Circuit Training

Anything goes in this high-intensity interval training class.  You’ll work muscle groups with and without equipment.  This class will combine high-intensity fat burning intervals of cardio and free weights, which burns more fat and calories in a shorter amount of time. This class is suitable for all fitness levels.

Anything goes in this high-intensity interval training class. You’ll work muscle groups with and without equipment. This class will combine high-intensity fat burning intervals of cardio and free weights, which burns more fat and calories in a shorter amount of time. This class is suitable for all fitness levels.